There are a variety of workshops I offer that range from 1 hour sessions to 2 day intensives. A sample of offerings are below. If you are looking for something specific or more tailored to you let me know and I can see if I can create it! I also offer one on one coaching, online courses, regular woman's circles and VIP days.
Courses
Courses
The Only Way Out is Through
My signature course
A gentle yet powerful 30-day guided course designed to support women navigating anxiety, panic, and depression. Through short daily videos, reflective practices, and supportive resources, you’ll learn practical tools to regulate your nervous system, shift your mindset, and reconnect with a sense of calm, self-trust, and inner stability. With consistent practice, many women experience meaningful emotional relief and renewed clarity within just 30 days.
LInk can be found under the courses tab
Woman's Circles
A space to gather, share and heal with other women within a nourishing and sacred space. 3 months, once a month in person. Sometimes we laugh, sometimes we cry but we always leave feeling loved & seen. Upon signing up a survey will be sent to you to reflect on and fill out so I can get a sense of the desires of this unique group.
These are held in person every few months. The intention is to create a safe space for woman to feel heard, seen, held and nourished.
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Email hgoodings@hotmail.com for upcoming dates and pricing.
VIP Days
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A full day mixing coaching with nourishing self care. Spa treatment, exceptional food, luxury hotel and spa amenities all await you. This is a day customized to exactly what you desire. If you are looking to deep dive into learning what is blocking you from your greatest life and joy this is the package for you.
All expenses are paid for this day excluding flights and overnight accommodations should you choose to stay.
Email hgoodings@hotmail.com for information on available dates and pricing.